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Fitness Center Weight Videos
 

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Description:

John Watson Athletics Weight exercise machine demonstrations.

 

Pectoral Fly
Resistance Machine Exercises
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01-25-2010

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Rotary Calf
Resistance Machine Exercises
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01-25-2010

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Leg Extension
Resistance Machine Exercises
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01-25-2010

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Torso Rotation
Resistance Machine Exercises
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01-25-2010

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Free Motion Squat Machine
Resistance Machine Exercises
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01-25-2010

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Seated Leg Press
Resistance Machine Exercises
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01-25-2010

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Dual Axis Chest Press
Resistance Machine Exercises.
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01-14-2010

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Arm Curl
Resistance Machine Exercises
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01-14-2010

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Arm Extension
Resistance Machine Exercises
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01-14-2010

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Seated Leg Curl
Resistance Machine Exercises
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01-14-2010

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Dual Axis Row/Rear Delt
Resistance Machine Exercises
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01-14-2010

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Hip Abduction
Resistance Machine Exercises
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01-14-2010

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Incline Press
Resistance Machine Exercises
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01-14-2010

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Hip Adduction
Resistance Machine Exercises
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01-14-2010

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Dual Axis Pulldown
Resistance Machine Exercises
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01-14-2010

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Tricep Press
Resistance Machine Exercises.
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01-14-2010

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Pullover
Resistance Machine Exercises.
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01-14-2010

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Shoulder Press
Resistance Machine Exercises.
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01-14-2010

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Back Extension
Resistance Machine Exercises.
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01-14-2010

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