Fitness Center Weight Videos http://podcast.montgomerycollege.edu/podcast.php?podcast_unique_id=2f0caf95-49cd-6654-d110-1eeeb0ca8f67 en-us Weight Training Videos John Watson Weight exercise machine demonstrations. John Watson John.Watson@montgomerycollege.edu http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/WeightPODart.jpg Shoulder Press John Watson Shoulder Press Resistance Machine Exercises. Resistance Machine Exercises. http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/1/01ShoulderPress.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:08 Weight, exercise, demonstration Back Extension John Watson Back Extension Resistance Machine Exercises. Resistance Machine Exercises. http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/2/02BackExtension.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:14 Weight, exercise, demonstration Pullover John Watson Pullover Resistance Machine Exercises. Resistance Machine Exercises. http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/3/03Pullover.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:26 Weight, exercise, demonstration Tricep Press John Watson Tricep Press Resistance Machine Exercises. Resistance Machine Exercises. http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/4/04TricepPress.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:23 Weight, exercise, demonstration Dual Axis Chest Press John Watson Dual Axis Chest Press Resistance Machine Exercises. Resistance Machine Exercises. http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/5/05DualAxisChestPress2.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:31 Weight, exercise, demonstration Dual Axis Pulldown John Watson Dual Axis Pulldown Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/6/07DualAxisPulldown.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:44 Weight, exercise, demonstration Hip Adduction John Watson Hip Adduction Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/7/08HipAdduction.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:25 Weight, exercise, demonstration Incline Press John Watson Incline Press Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/8/10InclinePress.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:33 Weight, exercise, demonstration Hip Abduction John Watson Hip Abduction Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/9/11HipAbduction.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:25 Weight, exercise, demonstration Dual Axis Row/Rear Delt John Watson Dual Axis Row/Rear Delt Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/10/12DualAxisRowRearDelt.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:36 Weight, exercise, demonstration Seated Leg Curl John Watson Seated Leg Curl Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/11/13SeatedLegCurl.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:05 Weight, exercise, demonstration Arm Extension John Watson Arm Extension Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/12/14ArmExtension.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:00:56 Weight, exercise, demonstration Arm Curl John Watson Arm Curl Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/13/15ArmCurl.mp4 Thu, 14 Jan 2010 17:00:00 GMT 00:01:03 Weight, exercise, demonstration Seated Leg Press John Watson Seated Leg Press Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/14/16SeatedLegPress.mp4 Mon, 25 Jan 2010 17:00:00 GMT 00:01:06 Weight, exercise, demonstration Free Motion Squat Machine John Watson Free Motion Squat Machine Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/15/17FreeMotionSquatMachine.mp4 Mon, 25 Jan 2010 17:00:00 GMT 00:01:29 Weight, exercise, demonstration Torso Rotation John Watson Torso Rotation Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/16/18TorsoRotation.mp4 Mon, 25 Jan 2010 17:00:00 GMT 00:01:08 Weight, exercise, demonstration Leg Extension John Watson Leg Extension Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/17/23LegExtension.mp4 Mon, 25 Jan 2010 17:00:00 GMT 00:01:07 Weight, exercise, demonstration Rotary Calf John Watson Rotary Calf Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/18/24RotaryCalf.mp4 Mon, 25 Jan 2010 17:00:00 GMT 00:01:12 Weight, exercise, demonstration Pectoral Fly John Watson Pectoral Fly Resistance Machine Exercises Resistance Machine Exercises http://podcast.montgomerycollege.edu/PodcastFiles/2f0caf95-49cd-6654-d110-1eeeb0ca8f67/19/25PectoralFly.mp4 Mon, 25 Jan 2010 17:00:00 GMT 00:00:56 Weight, exercise, demonstration